MERT GULEN
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Challenge of the Month

COMING SOON...

#COTM

The Challenge of  the Month process began in November of 2019- I decided to go to the gym everyday and wagered $5 to my followers on instagram if they ever caught a day in the month where I didn't post a photo at the gym. Since then, I have tried various challenges, and I will be documenting them here.

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Habits Persist Where Motivation Doesn't Exist ~ 05/08/2014

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Mert Gulen giving a speech at the World Luxury SPA awards in Vietnam

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  • Home
  • My Journey
  • My Company
  • Consulting
    • Services
    • Case Study
    • Get in Touch
  • #COTM
  • Growth Lab
    • How I lowered my cholesterol 20%
    • SouperBowl
    • How to Balance the 3 Pillars of Growth
    • How to Never Fold Socks
    • How to Get Job Offers w/Ads
    • How to Retain Your Learnings
    • How to Cut Your Own Hair
    • How to Optimize Your Morning
    • How to Automate Your Finances
    • How to Optimize Your Breakfast
    • 30 Visited Countries